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5:30 AM M/W/F    9:00 AM T/TH

If you want to lose weight



You don't have time

You don't know how to get started

You don't want to spend an arm and a leg on training

You don't want to go to the gym

join us for our live circuit training classes

These workouts are designed for those who want to get a quick and efficient workout in using minimal equipment. All you need is a set of resistance bands and some free weights. Dumbbells OR Kettlebells will work - we do our best to demonstrate exercises with both so you can utilize whatever equipment you already have. Our workouts run on a timer and are designed for individuals of all fitness levels - we show a base exercise and a regression for those who need it. We also read our messages during the livestream so if you need another regression or have any questions you can ask as it happens live and we will assist you. 

It is $50 a month to have access to our livestream link and access all of our workouts. Workouts are 5:30 A.M. Monday, Wednesday, Friday, and 9:00 A.M. Tuesday and Thursday. If there is a high enough demand for more/different class times we will add more. All workouts are FULL BODY. 

We are SO EXCITED to help you get started on your fitness journey :) 

Click the button below and fill our your information and we will contact you within 24 hours to help you get started.

Meet the Trainers


NASM Certified Personal Trainer

CPR & First Aid Certified

B.S. Exercise Science
Over 1000 Sessions Trained

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NASM Certified Personal Trainer

CPR & First Aid Certified

Over 1,200 Sessions Trained

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Lets Do It!

Sioux Falls, SD

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Thanks for reaching out! We will be in contact shortly to help you get started!

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